How Your Gut Shapes Your Mood + Energy After 35

How Your Gut Shapes Your Mood + Energy After 35

Your mood, sleep, and stress are linked to your gut health—especially after 35. Learn simple ways to support your gut-brain connection. ...more

Functional Nutrition ,Fertility + Pregnancy &Mindset

October 30, 20254 min read

Still Tired After 8 Hours of Sleep? The Hormone + Nervous System Connection Every Woman Over 35 Should Know

Still Tired After 8 Hours of Sleep? The Hormone + Nervous System Connection Every Woman Over 35 Should Know

Still tired after 8 hours of sleep? Learn how hormones and your nervous system affect rest after 35—and practical steps to finally wake up refreshed. ...more

Functional Nutrition ,Fertility + Pregnancy

October 23, 20254 min read

How Food Impacts Your Stress: What Women Over 35 Need to Know

How Food Impacts Your Stress: What Women Over 35 Need to Know

Learn how food affects stress, hormones, and energy after 35. Discover simple nutrition swaps and key nutrients to calm your nervous system. ...more

Functional Nutrition ,Fertility + Pregnancy &Pediatrics

October 16, 20254 min read

The Real Secret to Back-to-School Immune Health

The Real Secret to Back-to-School Immune Health

Your family’s immune health starts with the nervous system. Learn simple, stress-reducing habits to strengthen resilience this school season. ...more

Functional Nutrition ,Fertility + Pregnancy &Pediatrics

October 09, 20254 min read

Evening Windown Flow for Better Sleep for Parents + Kids

Evening Windown Flow for Better Sleep for Parents + Kids

Discover a 7-minute evening flow for deeper sleep, calmer families, and fertility support after 35. Simple, repeatable rhythms that truly work. ...more

Functional Nutrition ,Fertility + Pregnancy &Pediatrics

September 25, 20253 min read

How Posture Impacts Fertility After 35: The Alignment Connection You Need to Know

How Posture Impacts Fertility After 35: The Alignment Connection You Need to Know

Discover how posture impacts fertility after 35. Learn simple alignment checks and daily resets to support your body’s ability to conceive. ...more

Chiropractic ,Fertility + Pregnancy

September 18, 20253 min read

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