Fertility + Pregnancy

How Your Gut Shapes Your Mood + Energy After 35

Your mood, sleep, and stress are linked to your gut health—especially after 35. Learn simple ways to support your gut-brain connection. ...more

Functional Nutrition ,Fertility + Pregnancy &Mindset

October 30, 2025•4 min read

Still Tired After 8 Hours of Sleep? The Hormone + Nervous System Connection Every Woman Over 35 Should Know

Still tired after 8 hours of sleep? Learn how hormones and your nervous system affect rest after 35—and practical steps to finally wake up refreshed. ...more

Functional Nutrition ,Fertility + Pregnancy

October 23, 2025•4 min read

How Food Impacts Your Stress: What Women Over 35 Need to Know

Learn how food affects stress, hormones, and energy after 35. Discover simple nutrition swaps and key nutrients to calm your nervous system. ...more

Functional Nutrition ,Fertility + Pregnancy &Pediatrics

October 16, 2025•4 min read

The Real Secret to Back-to-School Immune Health

Your family’s immune health starts with the nervous system. Learn simple, stress-reducing habits to strengthen resilience this school season. ...more

Functional Nutrition ,Fertility + Pregnancy &Pediatrics

October 09, 2025•4 min read

Evening Windown Flow for Better Sleep for Parents + Kids

Discover a 7-minute evening flow for deeper sleep, calmer families, and fertility support after 35. Simple, repeatable rhythms that truly work. ...more

Functional Nutrition ,Fertility + Pregnancy &Pediatrics

September 25, 2025•3 min read