Dr. Anjali Agrawal

“It all started with a cold.”


Dr. Anjali was pursuing her life-long dream of going into healthcare by entering the pre-med program at UCSD. After her Freshman Year, she returned home for the summer and started looking for a summer job. Through some coincidental events, Dr. Anjali started working for a Chiropractor as a Receptionist and started receiving chiropractic adjustments. Prior to this job, Dr. Anjali actually had no idea that Chiropractors were even involved with healthcare, but quickly developed an interest in this holistic whole-body approach. One morning when Dr. Anjali was supposed to go to work, she woke up with some very sniffles. She called her boss to inform her, and the Chiropractor asked her to come in for an adjustment, and then she could go home. Dr. Anjali went to get her adjustment, and as if by magic, by the time she walked back out to her car, her sniffles were gone and she felt great!

Even though she had seen many patients having marked improvement in their health, Dr. Anjali's own experience with the effectiveness of the adjustment with her cold was the catalyst for ultimately pursuing a career in Chiropractic.

Dr. Anjali started with a passion for working with families to help them conceive and providing holistic prenatal and postnatal care, as well as working with newborns and children of all ages.

Over the last nearly 10 years, her passion has widened and she now continues to help families locally as well as entrepreneurs and corporate businesses around the world.

“My biggest passion is to help others move well, eat well, and live well.”


Dr. Anjali Agrawal's ultimate purpose for growing and expanding her online wellness business and chiropractic practice is deeply rooted in her family, comprising her husband and two young daughters.

Motivated by a desire to provide a better life for her loved ones, Dr. Anjali has embarked on a journey driven by a passion for holistic healthcare. Her initial introduction to chiropractic care, through a serendipitous summer job, ignited a newfound fascination with its whole-body approach. This transformative experience, coupled with the profound impact it had on her own health, solidified her commitment to sharing the benefits of chiropractic care with others.

As she navigates the path of entrepreneurship and builds her online presence, Dr. Anjali remains steadfast in her dedication to not only her professional growth but also to creating a legacy of well-being for her family and community.

Through her endeavors, she seeks to inspire others to prioritize their health and nurture their bodies, echoing the values she holds dear within her own family.

Dr. Anjali extends an abundance of gratitude to her family for steadfast support of Back in Balance Health. Their dedication fuels her passion for holistic wellness.

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15-Minute Daily Rituals to Combat Neck Pain: Easy and Effective Strategies

May 10, 20242 min read

If you're skeptical about reducing neck pain with just 15 minutes of your day, prepare to be pleasantly surprised. It's not only achievable but also simple and highly effective. The secret? Understanding the root cause of most neck pain and integrating smart, preventative strategies into your daily routine.

The Root Cause of Neck Pain

Much of the neck pain we experience is the result of repetitive microtrauma—a consequence of our modern lifestyles that often involve prolonged periods of sitting and screen time. While indulging in a full yoga session is beneficial, the true game-changer comes from integrating 'microbreaks' throughout your day.

Introducing Microbreaks: A Game-Changer for Neck Pain

Imagine dedicating just two minutes every hour to a movement break. This small, yet significant habit can interrupt the muscle memory patterns that contribute to pain, drastically reducing your risk of chronic neck issues and diminishing the need for extensive treatment down the line.

15-Minute Daily Rituals to Combat Neck Pain: Easy and Effective Strategies by Back In Balance Health

Three Simple Steps to Keep Neck Pain at Bay

  • Stay Hydrated: Ensuring you drink enough water keeps your body fluids flowing, aiding in the prevention of muscle stiffness and pain.

  • Move Your Body: Incorporate brief, regular movements into your routine. These can significantly counteract the negative effects of sitting for too long.

  • Stretch Hourly: A simple, yet powerful tool, stretching can alleviate muscle stiffness, keeping neck pain in check.

15-Minute Daily Rituals to Combat Neck Pain: Easy and Effective Strategies by Back In Balance Health

Practical Solutions at Your Fingertips

And now for the best part—I've prepared a collection of practical, easy-to-follow solutions for you. My YouTube channel is filled with quick movement break sessions designed to seamlessly fit into your busy schedule. These short videos are crafted to help you maintain your overall well-being with a minimal time investment, allowing you to tackle neck pain effectively and efficiently.

Let’s Make Neck Pain a Thing of the Past

Join me in transforming how we address neck pain, one microbreak at a time. Dive into my YouTube channel to access a wealth of resources tailored to your health and convenience. Together, we can turn the tide on neck pain, making it a manageable aspect of our past.

Discover more on My YouTube Channel

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I brought my daughter when she was just 10 days old to see Dr. Agrawal for help with latching. My husband and I were at our wits end, so our doula suggested that we see Dr. Agrawal. Within hours it was like we had a new daughter.


I came to see Dr. Anjali for some sudden, very intense back pain. My mother-in-law has been seeing Dr. Anjali for years and I finally got to experience the low force approach to chiropractic that my MIL has been raving about. I feel so much better, and I feel like there’s hope for me to live pain-free!


I feel human again! I’m able to sleep much more deeply at night and I am forgetting that I had pain even one week ago.


949 Sherwood Ave. #100 Los Altos, CA


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