Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Why Working with a Health Coach is the Missing Link in Your Wellness Journey (Beyond Dr. Google)

Why Working with a Health Coach is the Missing Link in Your Wellness Journey (Beyond Dr. Google)

Feeling stuck Googling your symptoms? Learn why working with a health coach can help you get clear answers, personalized support, and real transformation on your wellness journey. ...more

Functional Nutrition ,Fertility + Pregnancy

June 26, 20253 min read

Sleep Tips for Better Rest: How Going to Bed Early Doubles Your Rest

Sleep Tips for Better Rest: How Going to Bed Early Doubles Your Rest

learn why early sleep counts double for rest and simple steps—chronotype quiz, early bedtime, salt water hack—to help you sleep deeper and wake up refreshed ...more

Functional Nutrition ,Fertility + Pregnancy

June 19, 20252 min read

Why Your Sleep and Energy Might Be Suffering (And What to Do About It)

Why Your Sleep and Energy Might Be Suffering (And What to Do About It)

Struggling with sleep or low energy? Dr. Anjali Agrawal shares a 360° view of how movement, nutrition, posture, and stress impact your rest—and what small daily shifts can bring balance back. ...more

Chiropractic ,Functional Nutrition &Fertility + Pregnancy

June 12, 20252 min read

Why “Normal” Blood Work Doesn’t Always Mean Healthy

Why “Normal” Blood Work Doesn’t Always Mean Healthy

Still feeling unwell despite normal blood tests? Learn how functional medicine reveals the root causes behind your symptoms and what your blood work is really saying. ...more

Functional Nutrition ,Fertility + Pregnancy

May 22, 20253 min read

Why I Won’t Be Your Holistic Bandaid: A 360° Approach to Real Healing

Why I Won’t Be Your Holistic Bandaid: A 360° Approach to Real Healing

Tired of chasing symptoms? Discover why Dr. Anjali doesn’t offer quick fixes and how her 360° approach addresses physical, chemical, and emotional stress for real healing. ...more

Chiropractic ,Functional Nutrition &Fertility + Pregnancy

May 02, 20253 min read

Navigating Pregnancy Over 35: How to Thrive in a Geriatric Pregnancy with Confidence and Support

Navigating Pregnancy Over 35: How to Thrive in a Geriatric Pregnancy with Confidence and Support

Pregnancy over 35 doesn’t have to be scary. Learn how to thrive through a geriatric pregnancy with support, holistic health tips, and Dr. Anjali’s expert guidance. ...more

Chiropractic ,Functional Nutrition &Fertility + Pregnancy

April 24, 20253 min read

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Los Altos, CA 94022

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Tuesday 1pm - 4pm

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