Ever feel like you’re running on empty—even after a full night of sleep? What if the answer isn’t more caffeine or another supplement… but your posture?

Hey there! I’m Dr. Anjali Agrawal, the founder of Back in Balance, and I help support families navigating stress and fatigue through all stages—from preconception to parenthood.

And today we’re talking about something most people never think about when they feel drained: your posture.

Let’s break it down together so you can make small, powerful shifts that help you feel more awake, more aligned, and more you.

Fatigue Isn't Just About Sleep—It's About Alignment

When new patients come in, one of the top complaints I hear is: “I’m just tired all the time.” And while we explore many factors, a common theme I see? Their posture.

Think about it—most of our day is spent with our body leaning forward: driving, typing, texting, cooking. Our muscles adapt to that. They get tight in the front and weak in the back. And that tightness? It restricts oxygen, movement, and energy.

The result? You feel exhausted—even if nothing “big” happened that day.

Try This Right Now: The Posture Test

Let’s play for a second.

First, slouch forward in an exaggerated way and try to take a deep breath in. Now, sit up a bit taller, stack your ears over your shoulders, and try again. Big difference, right?

When we’re in a hunched-over position, even our shallow breaths get compromised. Over time, that means less oxygen, less energy, and yep—more fatigue.

This is why performers, singers, athletes, and even public speakers pay so much attention to posture. Oxygen is power.

Small Posture Shifts That Make a Big Impact

This doesn’t mean you need to sit rigid all day (please don’t!). What I want you to focus on is stacking your spine in a way that’s natural and sustainable.

Think of it like carrying two heavy grocery bags. Would you hold them straight down by your sides? Probably. That’s the most efficient way. But move them forward or outward and suddenly, everything feels harder.

Same goes for how we sit, stand, or even chop veggies.

Try this:

• Bring your elbows under your shoulders when typing or mousing.

• Place one foot on a stool when standing at the sink.

• Keep your neck tall instead of craning forward when looking at your phone.

It’s these little tweaks that take pressure off your muscles and give your body more room to breathe—literally.

Stack Your Spine, Fuel Your Energy

Posture isn’t just about looking good—it’s about functioning well. When your spine is stacked, your muscles work with you, not against you. That means better breathing, stronger movement, and less day-to-day fatigue.

And if you’re someone dealing with chronic exhaustion, this might be a key piece you’ve been missing.

We’ve got stretch videos and posture demos to help you reset. But even starting with what you learned today can make a big difference.

Keep tuning in for more tips to help you Move Well, Eat Well, and Live Well—every step of the way.