Dr. Anjali Agrawal

“It all started with a cold.”


Dr. Anjali was pursuing her life-long dream of going into healthcare by entering the pre-med program at UCSD. After her Freshman Year, she returned home for the summer and started looking for a summer job. Through some coincidental events, Dr. Anjali started working for a Chiropractor as a Receptionist and started receiving chiropractic adjustments. Prior to this job, Dr. Anjali actually had no idea that Chiropractors were even involved with healthcare, but quickly developed an interest in this holistic whole-body approach. One morning when Dr. Anjali was supposed to go to work, she woke up with some very sniffles. She called her boss to inform her, and the Chiropractor asked her to come in for an adjustment, and then she could go home. Dr. Anjali went to get her adjustment, and as if by magic, by the time she walked back out to her car, her sniffles were gone and she felt great!

Even though she had seen many patients having marked improvement in their health, Dr. Anjali's own experience with the effectiveness of the adjustment with her cold was the catalyst for ultimately pursuing a career in Chiropractic.

Dr. Anjali started with a passion for working with families to help them conceive and providing holistic prenatal and postnatal care, as well as working with newborns and children of all ages.

Over the last nearly 10 years, her passion has widened and she now continues to help families locally as well as entrepreneurs and corporate businesses around the world.

“My biggest passion is to help others move well, eat well, and live well.”


Dr. Anjali Agrawal's ultimate purpose for growing and expanding her online wellness business and chiropractic practice is deeply rooted in her family, comprising her husband and two young daughters.

Motivated by a desire to provide a better life for her loved ones, Dr. Anjali has embarked on a journey driven by a passion for holistic healthcare. Her initial introduction to chiropractic care, through a serendipitous summer job, ignited a newfound fascination with its whole-body approach. This transformative experience, coupled with the profound impact it had on her own health, solidified her commitment to sharing the benefits of chiropractic care with others.

As she navigates the path of entrepreneurship and builds her online presence, Dr. Anjali remains steadfast in her dedication to not only her professional growth but also to creating a legacy of well-being for her family and community.

Through her endeavors, she seeks to inspire others to prioritize their health and nurture their bodies, echoing the values she holds dear within her own family.

Dr. Anjali extends an abundance of gratitude to her family for steadfast support of Back in Balance Health. Their dedication fuels her passion for holistic wellness.

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Embrace Digital Wellness: The 20-20-20 Stretch for Eye Health

May 17, 20242 min read

In our modern world, where screens are an integral part of daily life, it's easy to lose track of how long we've been staring at our digital devices. If you've been gazing at your computer or phone screen for more than 20 minutes, it's time for a beneficial break—the 20-20-20 stretch.

Discover the 20-20-20 Magic Formula

The 20-20-20 rule is a simple yet powerful way to reduce eye strain and promote digital wellness. But what exactly does it entail?

The Basics of the 20-20-20 Stretch

  • Every 20 minutes: Take a moment to look away from your screen.

  • Look 20 feet away: Focus on an object at least 20 feet in the distance.

  • For 20 seconds: Maintain your gaze for a full 20 seconds.

This practice encourages us to divert our attention from our screens and give our eyes a necessary rest.

mbrace Digital Wellness_ The 20-20-20 Stretch for Eye Health by Back In Balance Health

Why the 20-20-20 Stretch Matters

As a chiropractor focused on holistic wellness, I understand the importance of caring for our eyes in our screen-saturated environment. Our eyes are not designed for extended periods of close-up focus, such as reading text on a screen. Implementing the 20-20-20 stretch into your routine can help mitigate eye strain and foster healthier work habits.

A Mini Wellness Ritual

Think of the 20-20-20 stretch as more than just an eye health exercise—it's a moment to pause, breathe, and reconnect with your surroundings. Whether you're looking out at nature, a distant object, or simply a plant in your room, this practice serves as a gentle reminder to step away from our digital lives and appreciate the world around us.

Join the Digital Wellness Movement

I invite you to join me in making the 20-20-20 stretch a part of your daily routine. It's a small step that can lead to significant improvements in your eye health and overall well-being.

Share this practice with friends, family, and colleagues to spread awareness about the importance of digital wellness. And if you've already tried the 20-20-20 stretch,

I'd love to hear about your experiences. Let's continue the conversation in the comments below and make digital wellness a collective goal.

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Join our YouTube channel where we help families move well, eat well, and live well!

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I brought my daughter when she was just 10 days old to see Dr. Agrawal for help with latching. My husband and I were at our wits end, so our doula suggested that we see Dr. Agrawal. Within hours it was like we had a new daughter.


I came to see Dr. Anjali for some sudden, very intense back pain. My mother-in-law has been seeing Dr. Anjali for years and I finally got to experience the low force approach to chiropractic that my MIL has been raving about. I feel so much better, and I feel like there’s hope for me to live pain-free!


I feel human again! I’m able to sleep much more deeply at night and I am forgetting that I had pain even one week ago.


949 Sherwood Ave. #100 Los Altos, CA


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