About
Dr. Anjali Agrawal
“It all started with a cold.”
-DR. ANJALI AGRAWAL
Dr. Anjali was pursuing her life-long dream of going into healthcare by entering the pre-med program at UCSD. After her Freshman Year, she returned home for the summer and started looking for a summer job. Through some coincidental events, Dr. Anjali started working for a Chiropractor as a Receptionist and started receiving chiropractic adjustments. Prior to this job, Dr. Anjali actually had no idea that Chiropractors were even involved with healthcare, but quickly developed an interest in this holistic whole-body approach. One morning when Dr. Anjali was supposed to go to work, she woke up with some very sniffles. She called her boss to inform her, and the Chiropractor asked her to come in for an adjustment, and then she could go home. Dr. Anjali went to get her adjustment, and as if by magic, by the time she walked back out to her car, her sniffles were gone and she felt great!
Even though she had seen many patients having marked improvement in their health, Dr. Anjali's own experience with the effectiveness of the adjustment with her cold was the catalyst for ultimately pursuing a career in Chiropractic.
Dr. Anjali started with a passion for working with families to help them conceive and providing holistic prenatal and postnatal care, as well as working with newborns and children of all ages.
Over the last nearly 10 years, her passion has widened and she now continues to help families locally as well as entrepreneurs and corporate businesses around the world.
“My biggest passion is to help others move well, eat well, and live well.”
-DR. ANJALI AGRAWAL
Dr. Anjali Agrawal's ultimate purpose for growing and expanding her online wellness business and chiropractic practice is deeply rooted in her family, comprising her husband and two young daughters.
Motivated by a desire to provide a better life for her loved ones, Dr. Anjali has embarked on a journey driven by a passion for holistic healthcare. Her initial introduction to chiropractic care, through a serendipitous summer job, ignited a newfound fascination with its whole-body approach. This transformative experience, coupled with the profound impact it had on her own health, solidified her commitment to sharing the benefits of chiropractic care with others.
As she navigates the path of entrepreneurship and builds her online presence, Dr. Anjali remains steadfast in her dedication to not only her professional growth but also to creating a legacy of well-being for her family and community.
Through her endeavors, she seeks to inspire others to prioritize their health and nurture their bodies, echoing the values she holds dear within her own family.
Dr. Anjali extends an abundance of gratitude to her family for steadfast support of Back in Balance Health. Their dedication fuels her passion for holistic wellness.
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BACK in balance blog
Self-Care Strategies: Recognizing When to Recharge Your Health for Optimal Well-being
Self-Care Strategies: Recognizing When to Recharge Your Health for Optimal Well-being
Hi, thanks for joining us today. Let's talk a little bit about symptoms and self-care, shall we?
Before diving into symptoms, I’d like to start with a question – one that might seem a bit unrelated at first glance but will make sense soon. You can feel free to drop your comment in the section below.
Your Car Habits: A Mirror to Self-Care
Think about your car habits. When do you fill up your gas tank or recharge your electric vehicle? Do you tend to fill it up when you still have half a tank left? Maybe when it's three-quarters empty, so you’ve got about a quarter tank left? Or are you the type who prays and hopes to make it to the gas station or charging point just in time?
Reflecting on Self-Care Habits
Now, let’s put a little spin on that car metaphor and talk about your health. The way you manage your car's fuel can beautifully mirror how you handle your personal self-care. When do you take time to recharge or refuel yourself?
Self-care can manifest in many forms:
Taking a Few Breaths: A few moments of mindfulness or deep breathing can do wonders.
Listening to Something Soothing: Whether it's music, a podcast, or a guided meditation, auditory solace can be quite rejuvenating.
Reading: Be it a book, an article, or even a few inspirational quotes, reading can provide a mental escape and refresh your perspective.
However you choose to care for yourself, the key lies in identifying and honoring those moments. So, when do you usually take this time? Is it during the day when things start to feel overwhelming? Perhaps towards the end of the day when you need to unwind? Or maybe it's something you only do once a week or even less frequently.
Importance of Regular Self-Care
The significance of regular self-care cannot be overstated. It boosts your energy, enhances your mood, and improves your overall well-being. And just like making sure your car doesn't run on empty, staying proactive about your health helps you avoid burnout and maintain optimal functioning.
Join the Movement: Move Well, Eat Well, Live Well
I’d love to hear your thoughts and experiences – please drop your comments below. Additionally, if you're looking for more in-depth guidance on how to better take care of yourself, consider signing up for my course, Move Well, Eat Well, Live Well. It's packed with actionable advice and holistic strategies tailored to make a significant impact on your overall well-being.
Patient
stories
I brought my daughter when she was just 10 days old to see Dr. Agrawal for help with latching. My husband and I were at our wits end, so our doula suggested that we see Dr. Agrawal. Within hours it was like we had a new daughter.
KS
I came to see Dr. Anjali for some sudden, very intense back pain. My mother-in-law has been seeing Dr. Anjali for years and I finally got to experience the low force approach to chiropractic that my MIL has been raving about. I feel so much better, and I feel like there’s hope for me to live pain-free!
NL
I feel human again! I’m able to sleep much more deeply at night and I am forgetting that I had pain even one week ago.
AM
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