Have you ever been nervous about seeing a chiropractor? You're not alone—many people worry that spinal adjustments will be loud, painful, or jarring, especially when it comes to the neck. But what if there was a gentler approach to chiropractic care that could still deliver results—without the cracking or popping?

In this blog, Dr. Anjali Agrawal of Back in Balance shares her experience transitioning from traditional chiropractic methods to a non-cracking, low-force approach. As an integrative chiropractor and functional nutritionist, she works with families and workplaces to help people move well, eat well, and live well—without fear.

Why People Fear Chiropractic Adjustments

Many people associate chiropractic care with loud cracking sounds and forceful neck twists. This perception can understandably trigger anxiety or hesitation about booking an appointment, especially if someone has never seen a chiropractor before. Dr. Anjali admits that even in chiropractic school, she was once an “audible junkie,” relying on the sound of an adjustment to feel like it had worked.

But everything changed when she started treating clients who were nervous about manual neck adjustments. She realized there needed to be an approach that prioritized patient comfort without sacrificing effectiveness.

The Shift to Low-Force, Non-Cracking Chiropractic

When Dr. Anjali began offering gentler techniques—especially for clients who didn’t want their necks adjusted manually—she tapped into a broader spectrum of low-force methods. This included using sustained pressure and slower movements to engage both fast-twitch and slow-twitch muscle fibers.

Not only did this reduce anxiety for clients, but she and her patients noticed something unexpected: they were holding their adjustments longer. That meant fewer visits and more lasting results.

How Low-Force Chiropractic Works

Low-force chiropractic focuses on subtle, precise movements that create a shift in the body’s alignment without the snap or twist. It works by gradually releasing tension, engaging both fast- and slow-twitch muscle fibers to help retrain the body’s support systems.

This is especially effective in:

• Pregnant and postpartum clients

• Children and newborns

• People with spinal sensitivity or trauma

• Anyone nervous about traditional adjustments

What to Expect During a Gentle Adjustment

Many clients are surprised by how subtle it looks. From the outside, it may seem like Dr. Anjali is just holding a point on the body—especially when working with babies. But these precise touches create a ripple effect through the nervous system, supporting better alignment, posture, and function.

Adults benefit just as much. Patients often report feeling more relaxed, aligned, and balanced after sessions—without the anxiety they had around traditional methods.

Why This Matters

Chiropractic care doesn’t need to be scary. If fear or past experiences have kept you from getting the help you need, a low-force, non-cracking approach might be exactly what your body (and mind) have been waiting for.

At Back in Balance, Dr. Anjali tailors her care to your comfort level—whether you’re preparing for pregnancy, navigating postpartum, or looking for relief from everyday discomfort.

Ready to Feel Better Without the Fear?

Book a discovery call today and find out if gentle chiropractic care is right for you. Dr. Anjali is here to answer your questions and help you feel at ease every step of the way.