Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Nausea Relief + Digestion for 1st Trimester: Pregnancy Tips Series

Congratulations on your pregnancy! As you embark on this exciting journey, it's important to focus on your health and well-being to support the early development of your baby.

In this blog post, we'll discuss several key areas that can significantly impact your pregnancy experience: chiropractic care, nutrition, and digestion.

Remember: If you're experiencing any concerns about your health or well-being during pregnancy, please consult with your healthcare provider.

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.

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Self-Care Strategies: Recognizing When to Recharge Your Health for Optimal Well-being

Hi, thanks for joining us today. Let's talk a little bit about symptoms and self-care, shall we? Before diving into symptoms, I’d like to start with a question – one that might seem a bit unrelated at first glance but will make sense soon. You can feel free to drop your comment in the section below.

The Taboo Topic: How to Achieve Optimal Digestion for Vibrant Health

When was the last time you were hanging out with friends or at a party, and the topic of digestion came up? It's likely never, right? The subject of digestion and our bowel movements is often considered taboo, a topic many of us avoid discussing, even with our closest friends.

However, understanding digestion is crucial for overall health, and it's time we shed some light on this important subject.

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Functional Medicine for Eczema: My Experience & How It Can Help

Self-Care Strategies: Recognizing When to Recharge Your Health Optimal Well-being

Bridging the Nutritional Gap: Are You Getting These Essential Nutrients?

Becoming Mindful of Everyday Movements: A Personal Encounter with Back Pain

Understanding the Connection Between Spine Alignment and Whole-Body Health

Often, when we think of chiropractic care, our minds immediately gravitate towards back adjustments and spinal health. However, the scope of chiropractic extends far beyond these confines, offering a portal to comprehensive body wellness.

Smart Grocery Shopping: Organic Choices on a Budget With Tips on the Dirty Dozen & Clean 15

Are you struggling to make informed choices about buying organic food without blowing your budget? You're not alone. Many individuals in my practice wrestle with this very challenge. Whether you’re shopping for a family or yourself, making the right choices can seem overwhelming. Here’s how you can navigate the grocery store with confidence.