Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Still Tired After 8 Hours of Sleep? The Hormone + Nervous System Connection Every Woman Over 35 Should Know

-DR. ANJALI AGRAWAL

Still tired after 8 hours of sleep? Learn how hormones and your nervous system affect rest after 35—and practical steps to finally wake up refreshed.

Functional NutritionFertility + Pregnancy

How Food Impacts Your Stress: What Women Over 35 Need to Know

-DR. ANJALI AGRAWAL

Learn how food affects stress, hormones, and energy after 35. Discover simple nutrition swaps and key nutrients to calm your nervous system.

Functional NutritionFertility + PregnancyPediatrics

The Real Secret to Back-to-School Immune Health

-DR. ANJALI AGRAWAL

Your family’s immune health starts with the nervous system. Learn simple, stress-reducing habits to strengthen resilience this school season.

Functional NutritionFertility + PregnancyPediatrics

Evening Windown Flow for Better Sleep for Parents + Kids

-DR. ANJALI AGRAWAL

Discover a 7-minute evening flow for deeper sleep, calmer families, and fertility support after 35. Simple, repeatable rhythms that truly work.

Functional NutritionFertility + PregnancyPediatrics

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.