Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Woke Up with a Stiff Neck? Here's What Your Body Is Trying to Tell You

-DR. ANJALI AGRAWAL

Ever wake up unable to turn your head? Discover why sudden neck stiffness might not be so sudden after all—and what you can do about it. Dr. Anjali shares a powerful 360 approach to resolving musculoskeletal pain for good.

ChiropracticFunctional NutritionWorkspace

Alleviating Upper Trap Tension: Simple Strategies for Daily Relief

-DR. ANJALI AGRAWAL

Discover simple strategies to alleviate upper trap tension and improve your overall well-being. Learn a quick and effective stretch, and get tips on improving your workspace ergonomics. Join our community for more practical health tips.

Workspace

Embrace Digital Wellness: The 20-20-20 Stretch for Eye Health

-DR. ANJALI AGRAWAL

Discover the 20-20-20 stretch for eye health and digital wellness. Learn how to reduce eye strain and improve your overall well-being with this simple practice. Join the movement and make digital wellness a priority.

ChiropracticWorkspace

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.