Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

How Posture Affects Sleep + Energy After 35

-DR. ANJALI AGRAWAL

Struggling with fatigue after 35? Discover how posture impacts sleep, hormones, and energy—and get simple reset steps you can start tonight.

ChiropracticFunctional NutritionFertility + PregnancyWorkspace

The 5-Minute Fix for Family Posture: Easy AM + PM Stretches for Parents and Kids

-DR. ANJALI AGRAWAL

Backpacks, screens, and slouching hurt posture. Try these 5-minute AM + PM stretches and desk hacks to help your family feel calmer and breathe easier.

ChiropracticFertility + PregnancyWorkspace

Is Your Posture Making You Tired? Try This Simple Fix to Feel More Energized

-DR. ANJALI AGRAWAL

Is your posture stealing your energy? Learn how small posture shifts can improve fatigue, breathing, and daily energy in this guide for service providers.

ChiropracticFertility + PregnancyWorkspace

Woke Up with a Stiff Neck? Here's What Your Body Is Trying to Tell You

-DR. ANJALI AGRAWAL

Ever wake up unable to turn your head? Discover why sudden neck stiffness might not be so sudden after all—and what you can do about it. Dr. Anjali shares a powerful 360 approach to resolving musculoskeletal pain for good.

ChiropracticFunctional NutritionWorkspace

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.