Congratulations, you’re pregnant! 🎉 Now that you’ve embarked on this exciting journey, you might be wondering, what’s next? Whether this is your first pregnancy or not, it’s important to focus on your well-being—body, mind, and baby.

Here are 5 things you can do now to set yourself up for a smoother, healthier pregnancy.

1. Find a Prenatal Chiropractor

Chiropractic care during pregnancy can help regulate your nervous system and optimize communication between your brain, body, and baby.

• The nervous system controls everything—organs, muscles, tissues—so making sure your spine and nerves are functioning well can support the changes your body goes through.

• Look for chiropractors with prenatal experience (check out ICPA’s website for trusted professionals).

I do take virtual calls, so If you'd like more customized help, book a virtual call!

2. Pay Attention to Digestion

Constipation or sluggish digestion is common during pregnancy—but it’s not normal.

• Digestive health plays a major role in your overall well-being and can impact postpartum recovery and mental health.

• With prenatals or iron supplements, digestion can slow down even more, so focus on keeping your system regular.

Pop Quiz: How many bowel movements should you have daily? (Drop your guess in the comments!)

For answers and actionable tips, check out my Move Well, Eat Well, Live Well course linked below.

3. Focus on Hydration

Hydration becomes even more important as your baby grows. Proper hydration helps your body process waste and reduces pregnancy discomfort.

Pro Tip: Filtered water is great, but it removes minerals.

• Add a pinch of Himalayan salt or a squeeze of lemon/lime to increase absorption.

• This makes the water more hydrating and helps your body function more efficiently.

If you’re waking up at night needing the restroom early in pregnancy, dehydration might be the culprit!

4. Build a Mindful Mindset

Even good stress is still stress, and during pregnancy, mental well-being is just as important as physical health.

• Start incorporating mindfulness practices like deep breathing, journaling, or meditation.

• There’s a strong connection between the gut and brain—better digestion supports better mental health.

We cover strategies to regulate stress and support gut-brain function in the 6-week course, which you can explore below.

5. Keep Moving!

Movement is key for a healthy pregnancy and smoother recovery.

• Gentle exercise strengthens your muscles and helps your body adapt to the physical demands of pregnancy and postpartum life.

• Movement doesn’t need to be extreme—regular stretching, walking, or prenatal yoga can make a big difference.

Your body was made to move, and staying active now will help you feel stronger when lifting and caring for your baby every day.

Ready to dive deeper?

Check out my Move Well, Eat Well, Live Well course for guidance on digestion, movement, and mindset during pregnancy and beyond. Or for a more customized experience, schedule a discovery call to learn more!