Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Sleep Tips for Better Rest: How Going to Bed Early Doubles Your Rest

-DR. ANJALI AGRAWAL

learn why early sleep counts double for rest and simple steps—chronotype quiz, early bedtime, salt water hack—to help you sleep deeper and wake up refreshed

Functional NutritionFertility + Pregnancy

Why Your Sleep and Energy Might Be Suffering (And What to Do About It)

-DR. ANJALI AGRAWAL

Struggling with sleep or low energy? Dr. Anjali Agrawal shares a 360° view of how movement, nutrition, posture, and stress impact your rest—and what small daily shifts can bring balance back.

ChiropracticFunctional NutritionFertility + Pregnancy

When Life Derails Your Health Journey: How to Reroute and Reclaim Your Wellness

-DR. ANJALI AGRAWAL

When life throws off your wellness routine, how do you get back on track? Discover how to reroute your health journey with ease and long-term success through the Healthy Human Program.

ChiropracticFunctional NutritionMindset

Woke Up with a Stiff Neck? Here's What Your Body Is Trying to Tell You

-DR. ANJALI AGRAWAL

Ever wake up unable to turn your head? Discover why sudden neck stiffness might not be so sudden after all—and what you can do about it. Dr. Anjali shares a powerful 360 approach to resolving musculoskeletal pain for good.

ChiropracticFunctional NutritionWorkspace

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.