Congratulations on your pregnancy! The first trimester is an exciting, transformative time, but it’s also surrounded by a lot of misinformation. Let’s debunk five common myths about the first trimester so you can feel confident and supported on your journey.

Myth 1: You Should Stop Working Out

Some people believe that once you’re pregnant, it’s time to stop exercising and switch to gentler activities like prenatal yoga or Pilates. While these are great options, regular movement during the first trimester is actually safe and beneficial (unless otherwise advised by your healthcare provider).

Why Movement Matters:

• Promotes circulation and reduces stress.

• Supports overall physical and mental health.

Pro Tip: Take micro-breaks throughout the day by standing up, stretching, or walking for a few minutes every hour. Your body will thank you!

Myth 2: You Should Eat for Two

You’ve probably heard, “You’re eating for two now!” but caloric needs in the first trimester only increase by about 100 calories per day.

Focus on Quality Over Quantity:

• Include protein, complex carbs (like vegetables or whole grains), and healthy fats in every meal.

• Pay attention to balanced digestion to maximize nutrient absorption.

Myth 3: Digestion Doesn’t Matter

Your digestive health plays a critical role in your prenatal journey. Constipation or irregular bowel movements are often dismissed as normal, but optimal digestion is essential for:

• Absorbing nutrients for you and your baby.

• Supporting the gut-brain connection, which can reduce the risk of postpartum depression.

Healthy Digestion Tip: Aim for one bowel movement per meal. If this sounds unusual, let’s chat—I’d love to help!

Myth 4: Back Pain Is Inevitable

While back pain is common, it isn’t a guaranteed part of pregnancy. Pain is often a sign that something in the body is out of balance.

Support Your Spine:

• Chiropractic care can optimize your nervous system and help reduce discomfort.

• Regular movement and proper posture can also alleviate strain.

Myth 5: Morning Sickness Is Normal

Morning sickness is common, but it’s not necessarily normal. It often signals that your body is struggling to adapt to stressors like hormonal changes or nutrient demands.

How to Reduce Morning Sickness:

• Focus on managing physical, emotional, and chemical stressors.

• Prioritize rest and relaxation to keep your nervous system balanced.

Pregnancy is a beautiful journey, and understanding these myths can help you navigate it with confidence. For a deeper dive into optimizing your health during pregnancy, check out my Move Well, Eat Well, Live Well Course. The link is below!

Join me next week for more myth-busting insights into your prenatal journey.