Preconception and fertility are often surrounded by myths that can create confusion or unnecessary stress.

Today, we’re diving into five common misconceptions about this crucial phase of the journey to parenthood and offering insights to help you make informed decisions about your health and wellness.

Myth 1: It’s Difficult to Conceive After Age 35

Many people believe that conceiving after 35 is significantly harder or that pregnancies automatically become high-risk. While age can be a factor, it’s far from the full story.

Health, lifestyle, and personalized care play a significant role. With the right support and a focus on wellness, many individuals over 35 successfully conceive and have healthy pregnancies.

Myth 2: Men Don’t Have a Biological Clock

While men can produce sperm throughout their lives, sperm quality does decrease with age. The sperm cycle takes approximately 60 days, compared to the 120-day cycle for egg maturation in women.

Supporting sperm health through proper nutrition, lifestyle adjustments, and stress management can optimize conception efforts.

Myth 3: Taking a Prenatal is Enough

Prenatal vitamins are a great start, but they’re only one piece of the puzzle. Foundational nutrition, digestion, sleep, and energy levels all contribute to a strong preconception foundation.

Ideally, couples should focus on these aspects for six months to a year before trying to conceive to optimize their health and that of their future child.

Myth 4: There’s No Connection Between Your Brain and Reproductive Health

Your nervous system plays a vital role in reproductive health. Nerves from the brain and spinal cord connect to every organ in your body, including the reproductive system. Ensuring optimal communication between the brain and body through chiropractic care can enhance fertility and overall wellness.

Myth 5: Mental Stress Alone Causes Infertility

Stress can impact fertility, but it’s more than just mental stress. Physical and chemical stresses also play a role. When the body is in a fight-or-flight state, it deprioritizes reproductive functions.

Moving into a rest-and-relaxation state, such as on vacation, can often improve fertility because the body feels safe to focus on reproduction.

Ready to Learn More?

Understanding and addressing these myths is the first step toward a healthy conception journey. If you’re looking for personalized support or want to explore our free mini-course on stress. Together, we can create a plan that works for you and your growing family.